most powerful amplifier 5 Tips to Unhook from Fear

by:Winbridge      2019-12-03
Guiding customers to meet their fear challenges has always been the number one barrier when they make changes.Here are five tips I recommend to my clients (and have been integrated into my life ).You may know a lot of people.Reminders can be a great thing because it's so easy to forget what we know!And if you don't use the tools you have when you need them ......This is another topic!1.Practice gratitude every day.Expressing and feeling gratitude creates happy thoughts and positive emotions.Fear is concentrated on a half empty glass.The half-full glass was filled with gratitude.Recognize that your daily blessings, big or small, can evoke peace and lift your spirits.In order to play some wonderful Thanksgiving exercises I wrote a few months ago, click on this link: breathe!Taking a few slow deep breaths can slow down the heartbeat and relieve anxiety.In the book New Earth by Eckhart TollerHe suggests interrupting your thoughts by breathing.He said you can't breathe and think at the same time.I find the dialogue in our minds (our self)Talk) is the source of heightened fear.Do some thoughtful breathing the next time you realize your fears or negative thoughts!3.Come back now!Where is your attention?Focus on the future?Many times, our thoughts revolve around all the stories and plays in our minds about our lives.We imagine even worse, if so, the story of spinning a distorted perspective.Your response is effective if there is a real danger.So, look around and re-join now.That's what's happening now.4.Your heart is not necessarily your friend!Be your own observer.talk.Is it true what you tell yourself?Productive?Are you saying what you want to say, or are you repeating statements out of unconscious habits?Start challenging your own inaccuracies.Speak with true facts and statements.Look for evidence in your personal success history and support yourself with more positive ideas.And, pay attention to the priority of personal time to enjoy, re-Meet your needs.Negative thoughts, irritability, and reactions intensify when people expand and run out too much.Remember, you are the author of your own story.What story are you creating today, every moment?How about it for you?5.Cultivate a spiritual relationship.Deepen your inner spiritual connection with God, higher power, BuddhaWhatever you believe will strengthen your confidence, faith and trust in fear.In my own journey through fear, my spirituality is one of the most powerful ways that I have freed myself from fear.Today, there is a wealth of information and resources for anyone seeking spiritual growth and enlightenment.Would you like some extra help?Grab my fear plan atfor tips and strategies to help you translate fear into the power you can use to change your life!
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